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This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling

Source: WiredDavid NieldOctober 30, 2026
Read the full story at Wired

Oh My Hours takes a specific approach to curbing screen time by showing users exactly which hour-long blocks of their day were spent on platforms like TikTok and Instagram.

Key points

  • App tracks time lost to scrolling
  • Uses hour-long blocks to visualize waste
  • Targets Instagram and TikTok usage

Summary and key points written by AI from the headline and a short excerpt, so they can be incomplete or wrong. Wired did the reporting; read the original for the full story.

Read the full story at Wired

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